Water Therapy & Exercise

Water Therapy

Experiencing Back pain? Joint Pain? Arthritis? Water therapy often referred to as Aquatic Therapy is designed to help our warriors enhance function and improve the quality of life.  Aquatic therapy is a safe complement or alternative to traditional land-based therapy. At Simple Steps, LLC, we operate all Aquatic Therapy services under our scope of practice as Recreational Therapists. Our Therapists incorporate leisure and recreation activities, relaxation exercises, weight-bearing, stretching, walking, and other therapeutic procedures into therapy.

Certified & Licensed Therapist

Throughout the country, health care providers serve in the role of Aquatic Therapists under the umbrella of Aquatic Therapy as defined by the American Medical Association. In short, all Aquatic Therapy services are provided by licensed and/or certified therapists within their scope of practice.  Moreover, Aquatic Therapy is often referred to as Pool Therapy, Water Therapy, and/or Aquatic Rehabilitation.

Aquatic Exercise

Aquatic Exercise is a low-impact activity that takes pressure off your bones, joints, and muscles. Water offers a natural resistance environment, which can help strengthen your muscles and improve overall health. The water is an ideal place to exercise throughout the year.

Our team will work with you and your family to determine your level of care and create a program that helps meet your needs and achieve your personal fitness goals. We value our clients and work together to identify and track progress.

In the water, pool exercises can improve agility, balance, and cardiovascular fitness. Many types of conditions greatly benefit from pool exercise, including but not limited to the following:

  • arthritis,
  • back pain,
  • joint pain,
  • neurological disorders,
  • and/or physical disabilities.

Additionally, water exercise reduces the risk of fall and/or injury as compared to land exercise.

Please note: All participants in our aquatic programming must provide a physician's note before beginning Aquatic Therapy and/or Aquatic Exercise with our team.

 

 

 

Water Therapy & Exercise

Goals of Aquatic Therapy

  • Improve Self-confidence
  • Improve Balance and Coordination
  • Develop Range of Motion
  • Increase Flexibility
  • Improve Health and Fitness
  • Increase Safety Awareness
  • Enhance Aerobic Capacity
  • Improve Gait
  • Develop Gross Motor Skills

Simple Steps Veteran & Community Outreach Offers:

Quality

We design our programs to meet the needs of our clients, working directly with families, agencies, and communities to create custom tailored programming.  We create each Veteran services through extensive research, attention to detail, and insight. We pay attention to the needs of our Veterans to develop a goal oriented program that will render accomplishment.

Local, Close to Home

Regardless of whether you’re in a bustling metropolis or small, quiet neighborhood, we perform outreach in cooperation with local resources. Our specialists are interviewed, trained and matched specifically for each Veteran. We want you to feel at home while maintaining peace of mind during our program.

Availability

Simple Steps provides broad outreach to all counties throughout The Great State of Texas. Thanks to continued success, we’ve now expanded our outreach to New Mexico, Arizona, Arkansas, and Florida. We’re always on hand to answer any questions, so never hesitate to get in touch with us!

Active Community Relationships

Our staff works directly with only reputable, established agencies and local resources in order to provide Veterans and their families with services that help ease community reintegration.

Veteran Friendly

Our goal is to help Veterans in need. We offer inclusive programming for Veterans with neurological disorders, traumatic brain injury, and/or physical disabilities. Our team comprises of many who are Veterans or related to a warrior in a special way.

Programs & Classes

With an array of recreational, therapeutic, and life skills programs, our team helps meet the needs of Veterans in their home and community. Contact us today to learn more!

You are not alone. We are here for you with and Open arms.

Give us a call today and speak to our team at Simple Steps.

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Helping Veterans Find Their Next Step in Life

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Physical Location

Headquarters:
Simple Steps, LLC
​1 Chisholm Trail, Suite 340
Round Rock, TX 78681
512-761-4848

Office Hours:
Mon-Fri, 8:00am - 5:00 pm CT

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